BARB WENK
“After a career of desk jobs, I knew I needed to get myself physically active again so the first place I headed for was the “Y”. Finally I could take morning water aerobics classes! Monday, Wednesday and Friday mornings – rain or shine, summer or winter – water aerobics comes first.
It’s always sunny and 70 degrees in the pool room. The water, the lighting, the instructors and my 25+ classmates are always what I look forward to.
A few years later I discovered yoga classes. I tried regular yoga but wasn’t ready for it so I enrolled in gentle yoga. It was wonderful to be able to stretch and reach farther and higher than I thought I could.
These two classes have given me a feeling of reverse aging! My doctor comments on my agility, strength and the fact that my blood pressure has gone down. This is all good, considering I just turned 80 years old!
Another plus is living less than a mile from the facility. When moving downtown 8 years ago one more perk was being able to strap on a backpack and either walk or ride a bike to class. I cannot imagine how far I would have to drive to get to a pool!
This is one more benefit for those moving downtown!”